You've probably heard before that consuming cholesterol-rich foods like butter cause health problems such as high cholesterol levels that build up in the blood leading to blocked arteries (called LDL cholesterol). However, what these mainstream medical reports fail to mention is that trans fatty acids from hydrogenated vegetable oil is the real culprit behind high cholesterol levels. The arterial plague in arteries is found to be composed of unsaturated fatty acids not saturated fat or cholesterol. In fact, the entire "cholesterol and saturated fat leads to heart disease" is a hoax!
Cholesterol is vital to maintaining good health because it plays an important role in many bodily function such as hormones and blood sugar regulation. Cholesterol is the precursor to the hormone called pregnenolone, which acts as a precursor to all the steroid hormones. Other hormones include progesterone, which acts on the menstrual cycle, and the aldosterone, which is the principle hormone for regulating blood pressure, fluid balance and mineral balance. The sex hormones in both females and males are regulated by cholesterol, too. Now you may understand how a deficiency in cholesterol could contribute to a hormonal imbalance!
Though hormonal imbalances are not the only result of the Standard American Diet of processed sugary foods laden with hydrogenated vegetable oil. These same hormones help in the functioning of many other processes in the body such as the adrenal glands, which experience insufficiency when cortisol levels become too low and can lead to chronic fatigue syndrome even. The adrenal glands deal with our "fight or flight" response to stress so its easy to see how we can become deficient in our hectic modern world. To maintain a proper balance we need to consume cholesterol-rich foods.
So what foods contain the most cholesterol for proper hormone functioning? Basically all the foods the Big Food and Big Pharma paid dietitians say not to eat! Butter, animal fat, cream cheese, raw milk, yogurt, and grass-fed meat like beef are all good sources for this important substance.
Cholesterol is vital to maintaining good health because it plays an important role in many bodily function such as hormones and blood sugar regulation. Cholesterol is the precursor to the hormone called pregnenolone, which acts as a precursor to all the steroid hormones. Other hormones include progesterone, which acts on the menstrual cycle, and the aldosterone, which is the principle hormone for regulating blood pressure, fluid balance and mineral balance. The sex hormones in both females and males are regulated by cholesterol, too. Now you may understand how a deficiency in cholesterol could contribute to a hormonal imbalance!
Though hormonal imbalances are not the only result of the Standard American Diet of processed sugary foods laden with hydrogenated vegetable oil. These same hormones help in the functioning of many other processes in the body such as the adrenal glands, which experience insufficiency when cortisol levels become too low and can lead to chronic fatigue syndrome even. The adrenal glands deal with our "fight or flight" response to stress so its easy to see how we can become deficient in our hectic modern world. To maintain a proper balance we need to consume cholesterol-rich foods.
So what foods contain the most cholesterol for proper hormone functioning? Basically all the foods the Big Food and Big Pharma paid dietitians say not to eat! Butter, animal fat, cream cheese, raw milk, yogurt, and grass-fed meat like beef are all good sources for this important substance.
0 comments:
Post a Comment